Why HIIT workouts are so effective!

What is HIIT? HIIT is an acronym for High Intensity Interval Training. Quite a mouthful, but none-the-less, a very effective way of getting maximum results in a shorter amount of workout time. Performed using high or low impact exercises, HIIT is becoming a popular ‘go-to’ for those looking for cardiovascular training that fits in with […]

The Art of Mindfulness

The Art of Mindfulness What is Mindfulness? Mindfulness is a term used very regularly when talking about mental and physical wellbeing, but what does it actually mean? Mindfulness is simply being fully conscious in each present moment, rather than distracted by past experiences or future activities. Why practice Mindfulness? The demands of modern life dictate […]