Our Temporary Online Timetable Our studio is temporarily closed, however we are running online classes. Please see our online class timetable here…
Uncategorized
The Niyamas
The Niyamas … Our last Artemis blog post considered the Yamas, the first of the 8 Limbs of Yoga. Now we move onto the Niyamas, the second limb. The Niyamas help us to consider qualities to cultivate within ourselves. The Yama’s focus is upon how we behave in our...
The Yamas
The Yamas … Previously we have looked briefly at the 8 limbs of yoga and what they are. Now we are going to be diving a little deeper as we investigate the first limbs: Yamas. The concepts wrapped up in this limb, form the foundation of all our yoga...
Introducing the 8 Limbs of Yoga
Introducing the 8 Limbs of Yoga … Like a trusted navigation system taking you on a road-trip of a lifetime, Patanjali’s ‘Eight Limbs of Yoga’ can help us to navigate through our lives with purpose and ease … and they may well be the best set of directions we...
Types of Yoga Classes at Artemis
Types of Yoga Classes at Artemis … If you search for ‘types of Yoga classes’ in a search engine, it can be rather overwhelming with the vast range of classes now available – from the strict traditional classes to novelty modern classes, and the spectrum of classes is ever...
What is Yoga?
What is Yoga? Depending who you ask this question, can dramatically change the answer you receive! Yoga is an Ancient Indian system of tools and practices to achieve enlightenment, and over the years it has evolved and grown to serve people of modern day living from all cultures and...
Why HIIT workouts are so effective!
What is HIIT? HIIT is an acronym for High Intensity Interval Training. Quite a mouthful, but none-the-less, a very effective way of getting maximum results in a shorter amount of workout time. Performed using high or low impact exercises, HIIT is becoming a popular ‘go-to’ for those looking for...
Benefits of Teen Yoga
Benefits of Teen Yoga… As a parent of 2 teenagers, I am not alone when I say that I worry about how our teens little worlds are becoming increasingly stressful and very technology focussed. Words like ‘anxiety’ and ‘depression’ are starting to become more common in our young ones...
The difference between Yoga & Pilates!
So, what is the difference between Yoga & Pilates… Are you confused about the differences between Yoga & Pilates? You are not alone! I get asked this question many times, as we offer both types of classes at Artemis Wellbeing Yoga & Pilates studios. If you are starting out...
The Art of Mindfulness
The Art of Mindfulness What is Mindfulness? Mindfulness is a term used very regularly when talking about mental and physical wellbeing, but what does it actually mean? Mindfulness is simply being fully conscious in each present moment, rather than distracted by past experiences or future activities. Why practice Mindfulness?...