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Sound-bath Meditation

November 24, 2019 at 5:00 pm - 6:00 pm

£15.00

A perfect way to finish of your weekend!

A chance to experience relaxation on a deep level whilst being accompanied by the therapeutic sounds of Himalayan Singing Bowls, Gongs, Crystal Singing Bowls and Therapeutic percussion such as chimes and rainsticks. This process allows the body’s systems to unwind and rebalance. Sound has been proven to facilitate a deeper relaxation and one that remains with the individual for a greater period of time than that of similar relaxation processes.

This session is ideal for anyone who anyone who would like to enjoy the opportunity for deep relaxation. It is also beneficial in helping to reduce stress and anxiety, creating a greater balance within the body. It is suitable to everyone apart from preganant ladies who are in their first trimester.

Yoga mats and blankets are provided, however you may wish to bring a cushion and extra blanket for your comfort.

 

Details

Date:
November 24, 2019
Time:
5:00 pm - 6:00 pm
Cost:
£15.00
Website:
https://goteamup.com/p/1748849-artemis-wellbeing/

Organiser

Di
Phone:
07977 271708
Email:
di@artemiswellbeing.co.uk