Are you ready to transform the way you look and feel?
…has lockdown left you feeling un-fit, un-healthy and un-balanced?
…do you want to get in shape in the comfort of your home, at a time to suit you?
If the answer is yes to these questions …’Fit-over-40′ is the perfect programme for you!
Designed specifically for ladies over the age of 40, this programme is a transformation programme that will reset & reshape your body & mind in a safe and effective way!
By purchasing the Fit-over-40 home-workout programmes, you will have access to over 60 videos of 15, 20 or 30 minute ‘targeted’ classes throughout each month designed to bring about changes to your physical and mental conditioning, helping you to create new physical and mental habits…
Our programme includes the following:
- HiiT (low impact and high intensity to burn calories and shape-up)
- Energising Yoga (flowing salutations to build heat and flexibility)
- Abs & Butts (intense abs and glutes routine)
- Upper Body Blitz (upper body exercises to create strength and tone)
- Legs & Glutes (intense lower body routine)
- Full body workouts
- Yoga Stretch workouts to remain subtle and flexible
- Optional nutrition plan to support weight loss
This programme will leave you feeling invigorated, strong and balanced, opening the gateway to a new chapter in your life.
If you are ready to create a new version of ‘YOU’, then click here to purchase your membership.
If you would like more information about the programme, please get in touch via our ‘contact us’ page.
Our online programmes are £20 per month and commence on the 1st of each month. Online payment is made via the book classes link.