Wellbeing Coaching, or life coaching, is an investment in yourself and your life. It can help you to achieve your goals and desires, and for those who do not yet know what their goals and desires actually are, it can help to clarify these.
Sometimes we have a clear picture of what we want from life, and just need help in getting there. However, many times we are unclear about what ‘happiness’ actually looks like for us personally, and therefore need help in creating this picture. Other times, we are just juggling to much in life and need a little help to create more balance to enable us to see what matters most. Whether you know what you want, or need help to understand what you want, this type of coaching can play a valuable part in your journey to happiness.
Wellbeing Coaching can help increase self-confidence, awareness and acceptance; reduce insecurities; improve stress management; explore life options and overcome obstacles and limiting beliefs that are getting in the way of realising your dreams. It can help with both personal and professional development, and takes place in a confidential, non-judgemental and supportive environment. Essentially, Wellbeing Coaching can help you to discover a greater level of contentment in your life.
Sessions can be arrange at our wellbeing centre, or online via Zoom or Skype.
Contact Di by email or on 07977 271708 for a chat about how I can help you on your journey to happiness.
“The purpose of our lives, is to be happy ”
– Dalai Lama