Our ‘on-demand’ channel offers 15, 25 & 30 minute workouts, designed specifically for ladies 40 and over.
As we navigate through our peri-menopausal and menopausal years, our health and fitness requirements change. Our workouts are designed to bring maximum benefits for body during this time.
This members-only channel offers you the flexibility to do your home-workout at a time and place that fit in with your busy life!
You will have unlimited access to over 70 videos and class recordings, all designed to improve your fitness, strength and flexibility.
Have fun while you burn some serious calories, in a way that supports our changing bodies!