Pilates is a highly recognised form of exercise suitable for all ages and physical abilities, and is now recommended by many health organisations, such as NHS, Physiotherapists, Chiropractors and Osteopaths. It focusses on strengthening the ‘core’ muscles of the body leading to a stronger muscular support system for our spine and joints.
Originally designed for dancers and athletes, Pilates is now accessible to anyone wanting to improve their overall strength, mobility and flexibility. It is particularly effective for back-pain and other joint issues, helping to align the body and keep ‘stiff-joints’ mobile by performing a set of safe and effective exercises. Exercises can be adapted to suit each individuals needs, recognising that we are all different and that ‘one-size’ does not fit all!
Pilates is a superb addition to everyones life-style, from the less active to those already active. It is a prefect compliment to fitness activities and sports, such as running, cycling, swimming and weight-training, helping to build a strong ‘core’ foundation within the body.
Pilates Tone & Stretch
A class which aims to strengthen and tone the whole body. This class builds strength in the muscles around our spine and joints, and leaves you feeling stronger, toned and more flexible (Suitable for all levels).
Pilates & Stretch
This class will keep your core strong and your body subtle. Perfect for improving your posture and to help prevent or control back pain. (Suitable for all levels including beginners and pre & post-natal).
A class designed to offer cardiovascular benefits, using core stability principles. Whole body strengthening and flexibility exercises.
Expect to sweat!
A reformer or mat based session performed on a 1-2-1 basis and designed specifically to meet your needs.
Our teachers offer a variety of different styles and skills, depending upon your requirements. Contact us for details.