Summer Solstice – Crystal Yoga & Meditation

Join us for this magical evening to celebrate the Summer Solstice through Crystal Yoga & Meditations ​​​​​​​​ ​​​​​​​​ We’ll be working with the beautiful energies of Sunstone crystals, to help us reclaim our inner joy, optimism and positivity ​​​​​​​​ ​​​​​​​​ Celebrating the longest day of the year, we’ll also work with the energies of sun, […]

The Art of Mindfulness

The Art of Mindfulness What is Mindfulness? Mindfulness is a term used very regularly when talking about mental and physical wellbeing, but what does it actually mean? Mindfulness is simply being fully conscious in each present moment, rather than distracted by past experiences or future activities. Why practice Mindfulness? The demands of modern life dictate […]