The Art of Mindfulness

The Art of Mindfulness What is Mindfulness? Mindfulness is a term used very regularly when talking about mental and physical wellbeing, but what does it actually mean? Mindfulness is simply being fully conscious in each present moment, rather than distracted by past experiences or future activities. Why practice Mindfulness? The demands of modern life dictate […]

Thai Yoga Massage comes to Artemis Wellbeing Rooms

Thai Yoga Massage comes to Artemis Wellbeing Rooms! I’m very excited to announce that our wonderful Yoga Instructor Sarah Garbett is bringing Thai Yoga Massage to our portfolio of Wellbeing Therapies. Here’s a little more detail about the amazing benefits of this relaxing therapy: Thai Yoga Massage goes beyond the limitations of the mind. Traditionally […]