Join us for this magical evening to celebrate the Summer Solstice through Crystal Yoga & Meditations We’ll be working with the beautiful energies of Sunstone crystals, to help us reclaim our inner joy, optimism and positivity Celebrating the longest day of the year, we’ll also work with the energies of sun, […]
yoga
The Yamas
The Yamas … Previously we have looked briefly at the 8 limbs of yoga and what they are. Now we are going to be diving a little deeper as we investigate the first limbs: Yamas. The concepts wrapped up in this limb, form the foundation of all our yoga practices, not only that, they also […]
Types of Yoga Classes at Artemis
Types of Yoga Classes at Artemis … If you search for ‘types of Yoga classes’ in a search engine, it can be rather overwhelming with the vast range of classes now available – from the strict traditional classes to novelty modern classes, and the spectrum of classes is ever growing! To help demystify all of the […]
What is Yoga?
What is Yoga? Depending who you ask this question, can dramatically change the answer you receive! Yoga is an Ancient Indian system of tools and practices to achieve enlightenment, and over the years it has evolved and grown to serve people of modern day living from all cultures and backgrounds. In the purest sense, here […]
The difference between Yoga & Pilates!
So, what is the difference between Yoga & Pilates… Are you confused about the differences between Yoga & Pilates? You are not alone! I get asked this question many times, as we offer both types of classes at Artemis Wellbeing Yoga & Pilates studios. If you are starting out on your journey into either Yoga […]
Wellbeing at Work: Desk Yoga
Why we’re bringing Yoga to the workplace If you’re a practicing yogi you might dream of having a yoga class onsite you can attend during lunch break, a mat by your desk or the freedom to just break out into some yoga postures whenever you feel the need! In reality, for most people attending yoga […]
The Artemis Guide to Crow, and Dolphin to Feathered Peacock
The Artemis Guide to Crow, and Dolphin to Feathered Peacock These are just three of our favourite inversions (the term for any yoga pose where your heart is lifted above your head) where you find balance on your hands or forearms and eventually the feet leave the ground, one of the truly magical experiences we […]
The Artemis Guide to Headstand, Salamba Sirsasana
The Artemis Guide to Headstand, Salamba Sirsasana How to do a headstand, and why! ‘Regular and precise practice of Sirsasana, the Headstand, develops the body, disciplines the mind and widens the horizons of the spirit. One becomes balanced and self-reliant in pain and pleasure, loss and gain, shame and fame, and defeat and victory.’ – Iyengar, […]
Thai Yoga Massage comes to Artemis Wellbeing Rooms
Thai Yoga Massage comes to Artemis Wellbeing Rooms! I’m very excited to announce that our wonderful Yoga Instructor Sarah Garbett is bringing Thai Yoga Massage to our portfolio of Wellbeing Therapies. Here’s a little more detail about the amazing benefits of this relaxing therapy: Thai Yoga Massage goes beyond the limitations of the mind. Traditionally […]