A traditional yoga practice with postures (asanas), breathing exercises (pranayama) and meditation (dhyana) to help stretch, strengthen and relax the body and mind, leaving you feeling truly connected with your real self.
This class offers the opportunity to deepen into yoga postures progressively increasing strength and flexibility (Suitable for all levels including pre and post-natal).
Yoga Flow is a dynamic flow of postures (asanas), where the body and mind remain connected using your breath to move from posture to posture.
Our Energising Flow is designed to build heat and strength in our postures and our Slow Flow brings the pace down a little.
A Yoga session performed on a 1-2-1 basis and designed specifically to meet your needs.
Our Yoga instructors offer a variety of different styles and skills, depending upon your requirements. (Suitable for all levels including pre & post-natal).
Contact us for details.
Slower paced classes designed to release tension from joints, tendons, ligaments and fascia – the connective tissue that keeps our body parts in place. These classes will take you through a sequence of relaxing stretches, holding each one, to go deeper into the body and release long term stress on a physical and emotional level. These classes are perfect for those wanting a slower, more relaxing practice and also those already active, wanting to maintain flexibility and release tension built up around the body which restricts a full range of movement. (Suitable for all levels, including pre & post-natal).
Gentle Dru Yoga
Dru Yoga is a graceful form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit to rejuventate your whole being
Designed to be practised by people of all abilities, fitness levels and age groups, Dru Yoga improves strength and flexibility, increases core stability, builds a heightened feeling of positivity, and brings deep states of relaxation.