The Benefits of Strength Training in Midlife

The Benefits of Strength Training in Midlife

In the pursuit of health and vitality, middle-aged women often find ourselves at a crossroads, grappling with the inevitable changes that accompany this stage of life. From hormonal fluctuations to decreased muscle mass and bone density, the challenges can seem daunting.    However, amidst these changes lies an opportunity for empowerment and renewal through strength […]